beginners course

We ask that everyone new to CrossFit to complete our 28-day kickstart program. In the 28 day kickstart, we assess your mobility, test your fitness and give you exercises and stretches to help improve your movement. At Wolfe Den, we follow the rule of Mechanics, Consistency and THEN intensity.


Our Beginners Program offers:

  • 28 DAYS of unlimited SEMI-PRIVATE coaching ($250 Value).

  • 5 - FREE Personal Coaching Sessions with one of our highly experienced coaches so you don't get lost in the crowd and achieve success ($500 Value).

  • Personal Lifestyle and Nourishment Guidelines for you to create long-lasting results in and out of the gym ($100 Value).

  • Habit Coaching and Accountability so you can be educated and create proper change ($100 Value).

  •  EVOLT 360 Scan to give you a comprehensive view of your body composition and enable accurate tracking of your progress ($49 Value).

  • ​Professional movement screen to facilitate effective and safe training ($100 Value)


Once you have completed the program you will also obtain 24/7 access on select memberships

Start your journey