Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored!
We scale each workout to your fitness level, so you get the maximum workout every time.
WDCF BARBELL CLUB
Our Olympic Weightlifting classes aim to improve the classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Olympic Weightlifting classes are great whether you’re looking to improve your technique and strength or want to pursue Olympic Weightlifting as a sport.
Kids & TEENS
Who says adults get to have all the fun? CrossFit Teens and CrossFit Kids teaches young athletes the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through adolescence is our goal. These classes provide physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your child will do better on the field and in the classroom.
This class is suitable for EVERY skill level, from beginner to advanced. If you want to get your first pull-ups, sting your muscle ups together or become proficient in performing a front lever. Some skills you will practice: handstands, ring muscle ups, handstand pushups, bar muscle ups, pullups, forward rolls, toes to bar, core control, and much more!
The class consists of a warm-up, skill progress and strength and a conditioning gymnastics based WOD.