meet the coaches

JEREMY WOLFE
Owner/Head Coach

 

Jeremy Wolfe has been CrossFitting for 8 years and specializes in gymnastics and Olympic weightlifting.


"I have always been into sports and fitness, sports through high school, and always been at some sort of gym," he says. "When I first saw the CrossFit Games in 2012, I thought that this style of working out looked awesome, searched the web to learn more then, picked a WOD and proceeded to give it a try. After 4 rounds of a 400 meter run and 15 power cleans, I was left gasping for air on the floor and in love with CrossFit."
Jeremy is obsessive about coaching, his members, and his love for Wolfe Den CrossFit. "I love witnessing them accomplish new tasks or movements - lifting more than they ever thought possible."

 

CERTIFICATIONS:
CrossFit Level 1
CrossFit Level 2

Certified CrossFit Level 3 Trainer
CrossFit Olympic Lifting
Cert III in Personal Training
Cert IV in Personal Training
AWF Level 1 Olympic Lifting Coach
Level 2 First Aid

sara eames

Head Coach

 

Sara Eames has been CrossFitting for six years. Her specialty is Olympic lifting, and she’s completed multiple Olympic lifting courses, workshops and competitions.

Sara spent her childhood playing lots of sports from basketball to netball to ballet. She was introduced to CrossFit by her personal trainer in 2011 and was instantly hooked. Only two months later, she competed in her first CrossFit competition. "It felt great to have the confidence in my ability to compete alongside my fellow members who I looked up to," she says.

As a coach, Sara loves interacting with a variety of different athletes and helping them get fitter and stronger. "Starting something new can be scary and intimidating, but the journey to get there is great to be a part of," she says.

CERTIFICATIONS:
CrossFit Level 1
CrossFit Gymnastic Instructor
Level 2 Master Trainer
AWF Level 1 Olympic Lifting Coach
Level 2 Metabolic Precision Coach
RPM Les Mills Instructor
Level 2 First Aid

steve webster

Coach

 

Steve Webster has been CrossFitting for seven years, and his mantra of "what could possibly go wrong" pretty much sums up his willingness to push himself to the limit in every WOD.

Coaching has allowed Steve to share his passion with others, and he enjoys watching people improve and push themselves.

In addition to CrossFit, Steve enjoys kitesurfing, skateboarding, wake boarding, motorbikes and mountain bike riding. When he’s not at the gym, he works as a full-time glazier.

CERTIFICATIONS:
First Aid Level 2

Kirsten Haysom

Coach

Found CrossFit in 2009.
Coached since 2010
Regionals competitor 2010/11/12
Jnr State Basketball representative
State Swimming and Athletics

The best thing about coaching CrossFit is experiencing the small goals and milestones that everyday members set themselves.
I also love the fact that participating in regular exercise especially CrossFit is amazing for mental health and wellbeing.
One of my most memorable moments as a coach was when a 60yo member stopped taking pain meds for his back after years of use due to the benefits of the sport!

 

CERTIFICATIONS:

Cert 3&4 Fitness
CrossFit Level 1

CrossFit Level 2
CrossFit Endurance Cert
CrossFit Weightlifting Cert
AWF Weightlifting Level 2
First Aid Level 2

Maddy McGlashan

Movement Specialist

Maddy graduated from La Trobe University with a Bachelor in Health Science and a Masters of Physiotherapy in 2014.

Since then she has spent her time working in private practices around the Mornington area. 

Maddy has been CrossFitting since 2015 and has done extra training in the areas of sporting and training injuries. Maddy understands everyone's body is different therefore when managing injuries and/or maximising performance, exercises prescribed must be specific and individualised. 

Maddy likes treating people that share her passion for CrossFit. Maddy is available for physiotherapy appointments to treat niggles and injuries as well as movement screens to improve performance and ensure you are getting the most of your training. 

 

CERTIFICATIONS:
Masters in Physiotherapy
Bachelor of Health Science

Cert III in Fitness

Cert IV in Fitness

Yama wolfe

Customer relation manager

My love for CrossFit started when I was a puppy.... I can clearly remember coming home to my new family and spending the whole day at Wolfe Den meeting all the amazing athletes at the "Battle of the Wolves comp"

Ever since that day, I can't wait to get to the box and Wod with my friends

My favourite Wods include running, box jumps & fetch.

 

CERTIFICATIONS:

Customer satisfaction

child minding

 

WDCF

MORNINGTON

Factory 3/68 Yuilles Road

Mornington, Vic 3931

Jeremy - 0412 226 529

info@wdcf.com.au

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