Maddy is our resident Physiotherapist here at Wolfe Den CrossFit. Maddy graduated from La Trobe University Melbourne with a Bachelor in Health Science and Masters of Physiotherapy in 2014. Since then she has been working in private practices around the area. Maddy is passionate about helping everyone achieve their health and fitness goals and not letting injuries get in the way. She is a firm believer that everyone's body and past experiences are different therefore management and exercises must be specific and tailored to the individual. Maddy utilities manual therapy such as soft tissue work and dry needling and places a strong focus on a specific, progressive rehabilitation program.
Maddy is here at Wolfe Den to help manage any niggles or injuries you may have. She communications with our coaches to ensure they are aware of any short or long term modifications you may need to make in your training. Maddy also meets with every new member to conduct a mobility analysis and movement screen. She then sets them up with a stretching protocol for at home as well as a warm up/recovery program for at the gym. Working on your mobility will improve how you move in the gym as well as your recovery. If you can maximize both of these things, your risk of injury is substantially reduced and your results are maximised!
Maddy is an avid CrossFitter herself so you will see her training at the box A LOT! She is currently available from Wolfe Den Crossfit on Tuesdays and Thursdays to treat those from inside and outside the gym. Please use the link below to book an appointment.