Eating Clean... It's Not Rocket Science

We hate to say it, but you truly are what you eat! And if you want to lose weight (or gain weight), the first thing you need to do is take a long, hard look at what you eat.

We've all heard the expressions, eat "Real Food", "Whole Food", "Clean Food". But what do they actually mean?

We want you to keep it simple. Can you imagine your great grandmother sitting down to tuck into a bowl of Weet-bix for breakfast? McDonald's for lunch? Battered fish and chips for dinner? NOT Likely!

Times have changed and so have we, no longer are we as active in our daily lives like our ancestors, and we need to remember that!! Our predominantly sedentary lifestyles mean we need fewer calories, and we need to ensure that the calories we consume are "nutrient-dense" and adequate for our daily nutritional needs.

Down load our Eating clean guide 👇🏽👇🏽👇🏽👇🏽 to learn more.

WDCF Eating Clean Guide 2020 screen
Download PDF • 21.78MB

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Back by popular demand, beginning this Sunday 29 August at 9:00am we will be offering online yoga classes via Zoom FREE for members. Every Sunday at 9am join us in a slow and gentle yoga session led b