There’s no quick fixes trying to attain your health and fitness goals. It demands correct training, good nutrition, determination and consistency. Taking part in group training has many advantages to help you on this journey. You will make friends that will hold you accountable to turning up to training, you will have a coach to ensure you are moving safely and correctly and you will have an environment that pushes you to achieve more than you could alone. This document is a guide to getting started with us. Feel free to download a copy... scribble, draw or doodle any thoughts or questions you have that will help you along the way.
Welcome to our community, we are about to embark on an amazing journey together
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