Adam Howgate

Adam Howgate


Back squat 157kg

Deadlift 205kg

Power clean 130kg

Snatch 100kg


CrossFit Level 1 Certificate

About Coach

Adam has been heavily involved in sport since he can remember. Soccer, athletics, lifesaving, tennis and most recently before starting CrossFit, he was a competitive swimmer for 8 years where he competed at the State and National level numerous times. Adam's greatest achievement is in 2016 when he qualified to swim at the Australian Olympic Trials (didn’t quite make the Olympics but still an experience in itself)! Since then he took up swimming teaching/coaching as a part time job whilst completing his university studies in a Civil Engineering & Commerce degree at Monash University. Adam's interests outside of sport evolve around his Labrador Trevor, watching movies, loving food (especially donuts), playing PlayStation and supporting his boyhood soccer club Arsenal in the English Premier League. Adam maybe quieter than the other coaches but makes up for it with his killer playlist!

Turning Point

Motivation & Passion

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