Adam Howgate

Adam Howgate


Back squat 157kg

Deadlift 205kg

Power clean 130kg

Snatch 100kg


CrossFit Level 1 Certificate

About Coach

A little bit more about me and my sporting background so you can get to know me a bit better. I’ve been heavily involved in sport since I can remember. Soccer, athletics, lifesaving, tennis and most recently before starting CrossFit I was a competitive swimmer for 8 years where I competed at the State and National level numerous times. My greatest achievement probably came back in 2016 when I qualified to swim at the Australian Olympic Trials (didn’t quite make the Olympics but still an experience in itself)! Since then I took up swim teaching/coaching as a part time job whilst completing my university studies in a Civil Engineering & Commerce degree at Monash University. My interests outside of sport evolve around my Labrador, Trevor, watching movies, loving food (especially donuts), playing PlayStation and supporting my boyhood soccer club Arsenal in the English Premier League - I am a proud but pasty Pom! See you at the box soon!

Turning Point

Motivation & Passion

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