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Our resident Wolfe Den CrossFit Pregnancy and Postpartum Athleticism Coach Sara Eames is here to support and guide you through this incredible journey, ensuring you thrive every step of the way.
Sara understands the core and pelvic health symptoms for her clients and how to mitigate them while progressing in their fitness goals.
Every pregnancy is different, and so is every postpartum experience. Attain an effectively program with the appropriate exercise and mindset adjustments needed.
Covering a wide range of topics, including core and pelvic health prehab, fitness, psychological well-being and postpartum recovery, Sara's holistic approach ensures you're fully supported throughout your entire journey.
Sara provides a safe and nurturing environment where you can openly discuss your concerns, fears, and hopes. We're here to listen, guide, and encourage you every step of the way.
About your coach
Sara Eames has been a certified Personal Trainer for over 13 years and found her passion in coaching CrossFit in 2011. As a mother of 3 young kids herself, Sara is well-versed in the physical, emotional, and psychological aspects of pregnancy and postpartum athleticism. When she fell pregnant with her first child in 2016, she was told to "just do what you've always done" or "just listen to your body". There was not much information out there on how to approach exercise during this time and this drove her to learn more.
Your Coach is dedicated to empowering you throughout your pregnancy and postpartum period. Her compassion and knowledge is able to help you embrace this transformative experience with confidence and strength.
Take the first step towards a healthier, happier pregnancy and postpartum journey by contacting us.
To learn more about services and packages, email Sara on sara@wdcf.com.au
Wolfe Den CrossFit is located on the beautiful Mornington Peninsula and is easily accessible with nearby parking and public transport.
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