Wolfe Den Health Nutritionist Nina Surtees works with clients to build stronger bodies, healthier minds, and a more balanced approach to food. Her performance-based method is practical, evidence-driven, and aligned with Wolfe Den programming.
Whether the goal is to lift heavier, improve endurance, boost energy levels, or support recovery, Nina supports individuals to fuel with intention, optimise performance, and achieve sustainable progress.
Dietary Analysis
A detailed breakdown of an individual’s current diet, including macronutrient balance, micronutrient intake, and meal timing. Each analysis includes a full written report and a one-on-one consult to identify opportunities for improved fuelling and recovery.
Ongoing Coaching - in person or online
Available on a weekly or monthly basis, this service includes tailored nutrition plans, regular check-ins, plan updates, and continuous support — designed to evolve alongside training cycles and individual goals.
One-Off Consultations
Perfect for those looking for a starting point or expert input on a specific concern. One-off sessions provide personalised guidance without the need for ongoing coaching.
Approach
The focus is on long-term health and performance — not quick fixes. Nutrition plans are personalised, realistic, and non-restrictive, helping members feel energised, strong, and confident both in and out of the gym.
BSc in Health - Liverpool Hope University
MSc in Nutrition (Registered Nutritionist)- Sheffield Hallam University
Feel free to reach out for any inquiries using the details below.
Email: ninasurteesanutr@gmail.com
Phone: 0468 350 163
Wolfe Den CrossFit is located on the beautiful Mornington Peninsula and is easily accessible with nearby parking and public transport.