CrossFit ClassesCrossFit Classes

CrossFit Classes in Mornington

Try our CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, mums, dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

Book a trial

Trusted and loved by hundreds of Mornington residents.
We adore our wonderful community.

Conveniently located in the heart of Mornington with ample car parking available and close by to public transport.

Working out at the gym isn't easy. But getting there shouldn't be hard. Wolfe Den CrossFit is located and easily accessible from all of Mornington.

3/68 Yuilles Rd, Mornington VIC 3931, Australia
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