Join us for a trial

CrossFit Classes  

While training with us, you will be supported by our exceptional coaching team and participate in group-style classes. The program features the CrossFit methodologies that includes:

• Metabolic conditioning that builds capacity and fitness levels
• Gymnastics for building optimal strength, body control and range of motion
• Weightlifting to develop strength, ability to control external objects and maximum power
• CrossFit as a sport applies fitness in a competitive atmosphere with more randomised movements and skill mastery

What to expect?

Our 60-minute classes features a variety of workouts that can be adjusted in weight, intensity, and volume, easily scalable for varying fitness levels.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration.

Our exceptional coaching team will guide you through a warm-up, followed by movement instruction and demonstration for the workout. The coaches will supervise and correct any movement performed by you during the workout including providing you with the tools to constantly improve and ensure you are moving not only optimally but safely.

‍

• Register via the link on this page
• Upon signing up for a free trial, you will be redirected to a new page so you can book your classes
• Arrive a few minutes before the class and check-in with the iPad at the entrance
• One of our team will be there to greet you and show you around
• Ensure to drink plenty of water prior and post the workout
• Great nutrition pre and post your workout is also very important

We look forward to having you visit us. For any questions, don't hesitate to call Nat on 0402 021 274.

‍

Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.

‍